I just had an epiphany that is too revelatory not to share. If this is something every 23-year-old has figured out and I’m just late to the game, forgive me.
I say this with sincerity and for real: I carry a lot of shame. I have and continue to carry lifelong guilt. Over the years I’ve been a daughter, a friend, a sister, cousin, niece, aunt or coworker and more. I’ve stepped on a lot of toes.
With steel in the toes of my shoes.
I’ve never been able to shed the heaviest of this guilt, and I too easily shed the smaller guilts of a harsh look or a light left on. I’m an enigma.
Despite years - decades, really — of psychological and medical interventions, I have never been able to fully shed some of the shame. In true chicken-and-egg fashion I’ll never know which came first: shame or depression. I’ve honestly given up on forgiving myself, and have simply accepted that this that the heaviest of that shame will be with me for the rest of my life. It occurred to me that problem isn’t the guilt; the problem was that I was simply trying to do the impossible. For simplicity’s sake let’s say it was turn back time so as to not do the deed and to not feel the feeling in the first place. Logical.
But from my 2026 vantage point (I just turned 70 so maybe that’s it?) I have so many happy and sad memories with so many people I love that I’ve known since birth, and others that I met last week. Would I want to erase those memories too? Those people and their favorite memories? Maybe we can work something out.
Instead of being a backpack loaded with a week’s supplies for the entire bunker, why don’t I just hang onto the receipt? I can crumple the receipt and toss it in the trunk. It’s proof I was there. There’s a record, if anyone asks. Sure, I carry it everywhere I go, but at no cost to me. Crumpled up, jammed into the spare tire well with me none the wiser. It will never hurt anyone’s feelings; it will never cause an accident. It’s the history that made me the person that made those memories with those loved ones. By the time anyone finds it it will be illegible and drenched in oil drippings and they’ll toss it in the rubbish and by that point I’ll be long gone.
One take.









